Yoga teacher training
Deepen Your Practice. Discover Your Voice. Share What You Love.
Studio 143 is proud to host the Wild Hearts Yoga Teacher Training, a comprehensive 200-hour program led directly by the Wild Hearts team.
Wild Hearts Yoga Teacher Training is a Registered Yoga School at the 200-hour level through Yoga Alliance, offering students a structured foundation in yoga practice, philosophy, anatomy, teaching methodology, and professional development.
The program is designed for aspiring yoga teachers as well as students who want to deepen their personal practice and understanding of yoga. You do not need to have every step figured out before you begin. Curiosity, commitment, and a genuine love of yoga are meaningful places to start.
-
Some students begin training with a clear goal of becoming a yoga instructor. Others are drawn to the experience because they want to better understand yoga beyond the physical postures, reconnect with themselves, or become part of a supportive learning community.
Wild Hearts Yoga Teacher Training may be a good next step if you are ready to:
Deepen your personal yoga practice
Explore yoga philosophy, history, and tradition
Better understand anatomy, alignment, and safe instruction
Build confidence speaking and teaching in front of others
Learn how to create thoughtful sequences and clearly guide a class
Connect with others who share an interest in yoga and wellness
Prepare to teach yoga professionally or within your community
There is no single right reason to begin. Your goals may continue to develop throughout the training.
-
The Wild Hearts 200-hour yoga teacher training provides a comprehensive introduction to the principles and practices that support knowledgeable, responsible, and engaging yoga instruction.
Yoga Practice and Technique
Explore foundational postures, alignment principles, modifications, transitions, and the intentional use of props. Through guided practice and observation, students develop a more informed and thoughtful approach to yoga.
Anatomy and Safe Instruction
Build a practical understanding of anatomy and how the body responds to different postures and sequences. Students learn strategies for supporting people with different bodies, abilities, needs, and levels of experience.
Teaching Methodology
Learn how to create an inviting class environment through clear cueing, purposeful sequencing, pacing, demonstrations, and effective communication. Practice teaching gives students opportunities to apply what they learn and gradually build confidence.
Yoga Philosophy and History
Study the traditions, ideas, and principles that shape yoga beyond the physical practice. These teachings encourage reflection, mindfulness, self-awareness, and a deeper understanding of yoga as a way of living.
Ethics and the Role of the Teacher
Explore the responsibilities that come with guiding others. Training may include professional ethics, appropriate boundaries, inclusive teaching, continued education, and practical considerations for beginning a yoga teaching career.
Learn Through Practice, Community and Support
Teacher training is both an educational experience and a personal journey. Students learn from the Wild Hearts training team, practice new skills, ask questions, receive constructive feedback, and grow alongside a community of fellow trainees.
The program is designed to challenge and support each participant. Along the way, students may discover new strengths, work through uncertainty, and develop a clearer sense of how they want to share yoga with others.
Wild Hearts encourages every trainee to remain connected to their personal “why”—the reason they felt drawn to the program and the intention they hope to carry into their practice and teaching.