Movement for every body. Community for everyone.
Move, Strengthen, Breathe & Restore
At Studio 143, there is more than one way to move. Join us in the studio or from home with classes designed to support strength, flexibility, energy, mindfulness, and overall well-being.
Our Class Offerings
Yoga
Explore a variety of practices, from energizing flow classes to slower, more restorative experiences.
Barre
Build strength and endurance through focused, low-impact movement.
Aerial Yoga
Experience familiar movements in a new way with the support of an aerial silk.
Meditation
An opportunity to slow down, quiet mental clutter, and become more present.
Pilates
Strengthen your core, improve stability, and move with greater confidence.
Zumba
Turn up the energy with movement-based fitness classes that feel more like fun than a workout.
More Than a Place to Work Out
Studio 143 is a small, female-owned fitness and wellness studio with deep roots in the Scituate community. For more than a decade, the studio has helped people feel stronger, more grounded, and more connected—to themselves and to the community around them.
With an experienced team of instructors and a diverse schedule of classes, Studio 143 offers a welcoming environment where wellness feels personal, approachable, and connected.
B O O K Y O U R
Class Today
Classes for women, men, teens, and children—at every experience level. Come as you are and begin where you are.
More Ways to Gather, Move & Connect
Studio 143 is more than a weekly class schedule. Discover special workshops, community experiences, themed events, and private celebrations created for both children and adults.
Upcoming Workshops
Explore workshops, special classes, community gatherings, and limited-time studio experiences.
Private Events
Celebrate birthdays, milestones, or time together with a private class or custom experience.
Take Your Practice Further
Studio 143 hosts comprehensive yoga teacher training experiences designed to help students strengthen their practice, discover their teaching voice, and move forward with purpose.